Yoga ..because I love to move

My yoga & movement courses were developed out of my love for moving, dancing and yoga. The main aspects of these courses is to let the body become free from the various stresses that are held in the muscles and posture and transform any body movement into an expression of life and joy. Love and presence in the moment energizes the body and brings inner peace.

We use a wide range of exercises to strengthen and balance the body while at the same time giving your movements intent, direction and grace. In this way you will be able to stay centered and aligned in any situation in life.

I also assist every participant to find his/her own individual way of moving and teach how to listen to your inner being so you can always know what is best for you.

Life at any time is perfect. It is only that we all experience life differently according to what goes on in our minds and emotions. By consciously moving it is possible to step out of the mind and into this moment, which is the only place where love can be found. Everything that can be is in me at any time - mine is a boundless inner life into which I can travel at any time and in which I can always be.

It is my experience that being within me and moving from within me gives me the freedom to express love, passion or joy. The very essence of passion, movement or form however can only come when complete fullness of life is realized. Then one has the direct connection to the source. When that happens, then life is passion, movement and grace. This to me is the very meaning of the word "yoga" ie. union and this is what I am teaching in my courses.

Throughout the course days we will give a lot of space to every participant to be able to discover his or her own power, shine and grace, without being judged by others.

Here are some aspects that we cover:

Being present in the body
Breathing
Stillness
Alignment, safety and ease
Own expression of movement
Freedom and joy within a form(for instance in yoga asanas)
Power, flexibility and balance
Anatomy of movement
Improvisation
Exploration into the body and its possibilities
Love and gentleness
Own individual practice

Deepening exercises:

The body's changeable essence, unity, rhythm and character from moment to moment
Fine-tuning the body and letting go of the old dated information
Inner potential and how to use it. Renewing the expression of the movement
Inner power and the union of sensitivity and strength
Elements and nature: connecting the "inner" and the "outer" life